After a day sitting at the office, or if you are a musician, you sit beside your instrument all day practicing hard, or after a long road trip sitting in a car, your spine would LOVE this 10 practice.
“The spine is the backbone to your whole body, connecting your head to all your limbs. For this reason, it is absolutely crucial for everyone to have a set of healthy spine. Healthy spine and strong spine equals great connection to all your limbs and you will be able to move actively and swiftly! ”